9:00 AM – Sunrise Vinyasa Yoga Flow: Awaken Your Inner Radiance ☀️

Greet the day with a revitalizing Vinyasa (flow) Yoga posture as the sun rises over Orlando. This energizing session, led by expert instructors, will enhance your flexibility, build your resilience, and leave you with a feeling of refreshed and readiness to embrace the day.

10:00 AM – Brighter Minds: Nurture the Potential of Young Yogis 🧠✨

Introducing the magic of yoga and mindfulness to the next generation! Brighter Minds is a dynamic program designed for kids ages 5-15 which enhances the brain activity of kids. This session inspires creativity, focus, and learning especially in the younger kids, setting the stage for their lifetime well-being.

11:00 AM – Power Yoga: Ignite Your Strength & Energy 💪🔥

Elevate your morning with a mood-boosting Power Yoga session. Led by expert trainers with energizing background music. This invigorating practice will increase your strength, stamina, and flexibility. Leave with a feeling of being empowered and ready to conquer the world!

12:00 PM – Discover Inner Peace & Wellness Talks ❤️

Transformative practice of Heartfulness meditation with renowned wellness experts
Dr. Pari, M.D. expert in Psychiatry and Dr. Varsha M.D. expert in functional medicine will share their findings on wellbeing and holistic health.

1:00 PM – Therapeutic Yoga: Restore & Rejuvenate 😌🧘‍♀️

Unwind and release tension with a gentle Therapeutic Yoga session. Designed to improve sleep, alleviate chronic discomfort, and promote deep relaxation, this practice will leave you feeling balanced and renewed.

2:00 PM – YOGA CHALLENGE: Strike a Pose & Win! 🏆🎉

Tueia Yoga is calling all yogis! Show off your skills and compete for amazing prizes at our Yoga Challenge Hour! Open to all ages and levels!