May 13, 2023 | 10:30 - 11:30 AM EST
Learn How to Reduce Stress and
This is a Heartfulness Meditation Center serving Richmond and surrounding communities with free services offering an improvement of mental health and wellness through meditation, relaxation, and other techniques.
Join May 13th at 10:30 am ET to meet the co-author of the book “The Heartfulness Way.”
In this session, you will learn:
- How meditation can reduce stress and anxiety
- How meditation can improve your mental clarity and focus
- Why some people experience better health through meditation
- How meditation can improve your quality of sleep
- How to begin the practice of meditation so you can experience the benefits right away
About the speaker:
Joshua Pollock is the Executive Director of Heartfulness@Work, a wellness initiative providing stress management tools to corporate institutions. In 2018, Pollock co-authored the internationally bestselling book The Heartfulness Way, a practical guide to incorporating heart-centered meditation into daily life. The book has been translated into 15 languages and has received widespread acclaim for its accessible and transformative approach. Pollock has discussed the benefits of meditation on major U.S. news channels, including ABC, NBC, and CBS, and is known for making these practices relevant to a wide range of audiences.
Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.
MASTER THE HABIT OF MEDITATION