Four Daily Practices
That Bring Transformation

Relaxation, Meditation and Rejuvenation can be done at anytime of the day


Learning to relax is vital for good health and wellbeing. It reduces tension and helps us be calm even in a stressful situation.


With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.


Rejuvenation(or Cleaning) fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

Inner Connect

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.


Find a New, You

Micro-practices for well-being, happiness

Stress Detox

Conscious efforts to slow down your breathing can reduce the effects of stress and bring immediate relief.

Fear Detox

After removing the root cause of fear, we can then fill the heart with courage and confidence. Deep within your heart, there is a space that is free from fear.

Anger Detox

Tried and tested techniques to master anger and its effects. You will also learn a set of meditations to remove any negative tendencies and fill your heart with peace and joy.


Experience the app for FREE forever! No credit card required.

  • Includes Numerous Meditations
  • Set Goals and Achieve Them
  • Set a Time for Practice
  • Earn Badges
  • Self-paced and Simple Meditation
  • Daily Journal


The Heartfulness way

Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of trainers and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for simple, joyful existence. This precious gift of human transformation is offered free of charge.

Heartfulness is an ever-evolving path of love, one that improves our day-to-day lives and helps us achieve real-world balance, peace, and joy.

The center of Heartfulness is the heart. Heartfulness honors the mind, but it sees the heart as the seat of wisdom that guides our decisions, directs our actions, and transmits love.

Heartfulness mission is to enable every aspirant’s heart to expand in awareness. Thus, we develop total wellbeing and lead a life of contentment, calmness, compassion, courage, clarity.

It is when we practice listening to our hearts that we can create a better version of ourselves. This is the Heartfulness way.


We are international, inclusive, nonprofit

You are always near a Heartfulness center

Practitioners in
160 Countries
1 M+
Certified Heartfulness
1 K
Meditations &
Retreat Centers
Cities, Towns and Villages
1 K+


Heartfulness publishes magazines and books to drive wellness and human transformation