About

ABOUT

Humanity’s way forward is through the heart

Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts.

Through our network of thousands of global HeartSpots and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for simple, joyful existence.

MISSION

Our Mission

Heartfulness Institute is a non-profit global organization offering simple and effective relaxation and meditation practices, creating a lasting sense of fulfillment and well-being

Our mission is to help develop peaceful, healthy and holistically educated individuals and children, families and communities, organizations and businesses, and government organizations with a spirit of human well-being and oneness.

Confucius once said, “If you feed a man fish, you feed him for one day. If you teach him how to fish, he can feed himself for the rest of his life.” Heartfulness Institute offers the following programs and services with the goal of teaching humanity fundamental skills based on personal well-being, mental health and conscious living:

  • Programs to children to improve their creativity, interest in learning and observational abilities

  • Teacher training on Heartfulness methods of values education

  • Free community relaxation, meditation and rejuvenation practices based on a century-old system of meditation, suitably modified as Heartfulness for the modern day

  • Self-development programs in colleges and universities, to create well-balanced students for a better future

  • Wellness programs for corporate employees to learn to relax and rejuvenate, in order to lower stress in the workplace and improve productivity and teamwork

Heartfulness Institute offers a variety of simple, gradual relaxation and inner-journey solutions to help us solve our problems and be the best we can possibly be in all walks of life. Whether a teacher or a business executive, a student of science or art, we can all pursue the path of fulfillment, excellence and perfection. The Institute engages in activities that further the practice of Heartfulness inner journey, including education, wellness, research and training. These practices are based on the teachings of the Sahaj Marg (Natural Path) system of Raja Yoga, which has been modified to suit the needs of modern life.

Frequently Asked Questions

FAQ

Phasellus at tempor velit, sit amet elementum ex. Proin ut enim vel lectus scelerisque tempor. Integer sit amet mi, ante rutrum, ultricies eros.

Meditation is a tool. The intention we make during meditation of “the Source of divine Light is already present within my heart, and is attracting me from within,” and the lifestyle we adopt in day-to-day life, will either be in sync or at odds. A conscious lifestyle and positive regenerative values will complement a meditative practice. When we adopt a positive lifestyle, including an interest in the evolution of our consciousness, Heartfulness practices become much more effective.

Meditation is a tool. The intention we make during meditation of “the Source of divine Light is already present within my heart, and is attracting me from within,” and the lifestyle we adopt in day-to-day life, will either be in sync or at odds. A conscious lifestyle and positive regenerative values will complement a meditative practice. When we adopt a positive lifestyle, including an interest in the evolution of our consciousness, Heartfulness practices become much more effective.

Meditation is a tool. The intention we make during meditation of “the Source of divine Light is already present within my heart, and is attracting me from within,” and the lifestyle we adopt in day-to-day life, will either be in sync or at odds. A conscious lifestyle and positive regenerative values will complement a meditative practice. When we adopt a positive lifestyle, including an interest in the evolution of our consciousness, Heartfulness practices become much more effective.

Meditation is a tool. The intention we make during meditation of “the Source of divine Light is already present within my heart, and is attracting me from within,” and the lifestyle we adopt in day-to-day life, will either be in sync or at odds. A conscious lifestyle and positive regenerative values will complement a meditative practice. When we adopt a positive lifestyle, including an interest in the evolution of our consciousness, Heartfulness practices become much more effective.