24th June 2023, 12 - 1 PM EDT
About the Speaker:
Trevor Weltman is a business leader who has been practicing Heartfulness Meditation for over 15 years. Trevor actively infuses his work, relationships, writing, and speaking with the lessons of love, kindness, self-compassion, and acceptance that meditation has taught him over the years. He currently lives in the US with his wife and two daughters.
In this Session, you will learn:
- How meditation can reduce stress and anxiety
- How meditation can improve your mental clarity and focus
- Why some people experience better health through meditation
- How meditation can improve your quality of sleep
- How to begin the practice of meditation so you can experience the benefits right away
Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Start Meditating with the Heartfulness App
Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.
MASTER THE HABIT OF MEDITATION