1. RELAX
The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.
2. MEDITATION
With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and perception.
3. REJUVENATE
Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.
4. INNER CONNECT
Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.
