Welcome to the
meditation movement

Our Story

Rooted in 100 Years of Tradition, Adapted for Modern Times

Heartfulness upholds scientific inquiry while nurturing the spirit through time-honored meditation practices. It is when we practice listening to our hearts that we can create a better version of ourselves. This is the Heartfulness way.

About Heartfulness Institute

Heartfulness Institute is a nonprofit organization, with several million practitioners in 160 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Regulate the Mind With Meditation

Bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.

Relaxation Is Essential for Wellness

Do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness.

Meditation and Its Measurable Effects

Heartfulness meditation has measurable positive impact on managing stress, anxiety, sleep and overall wellness. Our research programs span behavioral, physiological, metabolic, epigenetic and neurobiological responses to the practice of Heartfulness meditation.

Lets Meditate Together

In-Person Session Locations

📍LONGWOOD

Sunday 9 AM – 10 AM

HEARTFULNESS MEDITATION CENTER

256 Rangeline Rd, Longwood, 32750

📍Lake Mary

Saturday 12 PM – 1 PM

LA Fitness

3851 Lake Emma Rd, Lake Mary, 32746

📍ORLANDO

Sunday 9 AM – 10 AM

PARK SQUARE HOMES

5200 Vineland Rd, Orlando, 32811

📍CASSELBERRY

Saturday 9 AM – 10 AM

HSCF PATHSHALA ROOM

1998 E Lake Dr, Casselberry, FL 32707

📍MAITLAND

1st Monday of the month, 6 PM – 7 PM

MAITLAND PUBLIC LIBRARY

501 Maitland Ave S, Maitland, FL 32751

📍AVALON PARK

Thursday 7 PM – 8 PM

AVALON PARK ARTS AND CULTURE CENTER

13013 Founder’s Square Dr, Orlando, FL 32828

Group YOGA Sessions

Sunday, 7:50 AM – 8:50 AM

HEARTFULNESS MEDITATION CENTER, 256 Rangeline Rd, Longwood, 32750

Group walk-in – $10

1 month – $25

1 year – $150

Kindly bring your own yoga mats

Virtual Sessions

💻 Tuesdays, 6:00 PM, Weekly, Join our WhatsApp Group for zoom link

💻 Heartfulness Masterclasses: https://heartfulness.org/en/masterclass

Announcements

Yoga sessions on Feb 2nd and Feb 9th are cancelled.

Heartfulness Offerings

RELAX

The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.

MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and perception.

REJUVENATE

Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.

INNER CONNECT

Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.

Download the Heartfulness App

Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.

MASTER THE HABIT OF MEDITATION

About Heartfulness

We are global citizens inspired by the heart to create a unified humanity by transmitting love (pranahuti). We enable change and well-being through pioneering programs to expand consciousness. We are international, inclusive, and not-for-profit.

Rooted in 100+ years of tradition and adapted for modern times, Heartfulness upholds scientific inquiry while nurturing the spirit through time-honored meditation practices.

Heartfulness provides Heart-based practice and guidance for all your needs. Only Heartfulness has a network of certified trainers and coaches worldwide who are trained to offer these services.

orlando.fl@heartfulness.org

(321) 348-7536

Welcome to the meditation movement