join us

Learn how to reduce stress, increase mental clarity, and decrease your anxiety with meditation.

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"Anything is possible when you have inner peace."
Master Shifu (Kung Fu Panda)

Register for our free program today!

In these sessions, you will:

Experience deeper states of meditation
Understand how meditation can reduce stress and anxiety
Know ways to carry on and build the practice of meditation

About Heartfulness

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 160 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Download the Heartfulness App

Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free at your own time. MASTER THE HABIT OF MEDITATION