Through
Meditation,
peace.
clarity.
love.
calm.
joy.
balance.
poise.
happiness.
excellence.
compassion.
experience heartfulness
Four daily practices to bring the transformation
Understanding the foundation allows for a safe, supportive practice
Relaxation
Learning to relax is vital for good health and wellbeing. It reduces tension and helps us be calm even in a stressful situation.
Meditation
With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.
Rejuvenation
Rejuvenation(or Cleaning) fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.
Inner Connect
Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.
Find A New, YOU
Micro-practices for well-being, happiness
Stress Detox
Conscious efforts to slow down your breathing can reduce the effects of stress and bring immediate relief.
Fear Detox
After removing the root cause of fear, we can then fill the heart with courage and confidence. Deep within your heart, there is a space that is free from fear.
Anger Detox
Tried and tested techniques to master anger and its effects. You will also learn a set of meditations to remove any negative tendencies and fill your heart with peace and joy.
Choose the most comfortable way to meditate
Online, In-person, individual or with a group
One-On-One
Connect with a certified trainer to introductory experiential sessions, as well as some great explanations about each practice.
Attend An Event
Range of virtual and in person programs for individual wellness and inner transformation.
Heartfulness App
Download this easy-to-use App to connect with a certified Heartfulness trainer any time, any place.
Group Sessions
Visit a center near you to participate in the weekly guided sessions.
“It’s just been a month meditating and I have become more calm in every aspect of my life. I overall feel light, relaxed and joyful and definitely recommend it to everyone.”