peace. clarity. love. calm. joy. balance. poise. happiness. excellence. compassion.

experience heartfulness

Four daily practices to bring the transformation

Understanding the foundation allows for a safe, supportive practice

Heartfulness Relaxation


Learning to relax is vital for good health and wellbeing. It reduces tension and helps us be calm even in a stressful situation.

Heartfulness Meditation


With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

Heartfulness Cleaning


Rejuvenation(or Cleaning) fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

Heartfulness Connect

Inner Connect

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

Find A New, YOU

Micro-practices for well-being, happiness

Stress Detox

Stress Detox

Conscious efforts to slow down your breathing can reduce the effects of stress and bring immediate relief.

Fear Detox

Fear Detox

After removing the root cause of fear, we can then fill the heart with courage and confidence. Deep within your heart, there is a space that is free from fear.

Anger Detox

Anger Detox

Tried and tested techniques to master anger and its effects. You will also learn a set of meditations to remove any negative tendencies and fill your heart with peace and joy.

Choose the most comfortable way to meditate

Online, In-person, individual or with a group


Connect with a certified trainer to introductory experiential sessions, as well as some great explanations about each practice.

Attend An Event

Range of virtual and in person programs for individual wellness and inner transformation.

Heartfulness App

Download this easy-to-use App to connect with a certified Heartfulness trainer any time, any place.

Group Sessions

Visit a center near you to participate in the weekly guided sessions.

Shivanika Shah

“It’s just been a month meditating and I have become more calm in every aspect of my life. I overall feel light, relaxed and joyful and definitely recommend it to everyone.”

Shivanika Shah
Scotiabank, Toronto