Join us for a Free Online YOGA and Meditation Classes.

Monday - Friday from July 31 - August 12,
6 - 7 am central time.

 

Why Heartfulness YOGA? 

We have a meditative approach to Yoga that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings you this full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class. The uniqueness of Yogic Transmission is at the heart of our practice; each programme exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey. 

Register for our free yoga sessions now!

Deep Breathing

Asana

Relaxation & Meditation

Program Highlights: 

  • Join live session every day. (Monday – Friday 6 – 7 AM CDT )
  • Learn Simple Breathing Techniques
  • Experience Deep Relaxation followed by Heartfulness Meditation
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Meet your YOGA Instructor

Surekha Koya

Surekha Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.  She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class. Surekha is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes. 

Group Meditation Heartfulness

About Heartfulness

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.