Heartfulness Institute is a global non-profit organization with thousands of volunteer trainers who serve more than a million practitioners in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.

Our mission is to encourage self-development, stress management and an evolution of consciousness through a heart-centred lifestyle.

Each and every one of us deserves clarity of mind and a peaceful existence. Heartfulness was created to optimise our conscious and emotional relationship with our environment, enabling us to stand strong within ourselves.

Imagine your mind as a cloudy window that regularly needs to be cleansed, in order to let the light, radiate through. Picture the view of the world now, through your cleaned window. Isn’t it attractive now that light is allowed to shine through? This is the essence of Heartfulness meditation.