Why Meditate LET THE SUNSHINE THROUGH Imagine your mind as a cloudy window that regularly needs to be cleaned, in order to let the light, radiate through. Picture the view of the world now, through your clear window. Isn’t it attractive now that light is allowed to shine through? This is the essence of Heartfulness…
What is Meditation WHAT IS MEDITATION? In simple terms, meditation is the ability to focus on one object for a period of time, before your mind begins to wander. When you meditate on the heart, you get a break from your thoughts and from the hustle and bustle around you. For a time, you…
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