9th,OcTober 2023. 7:30 - 8:30 Pm EDT
Hi, I am Lavanya. I am a mother of two dear kids and passionate about volunteering my spare time in contributing to the community. I have benefitted immensely through Heartfulness meditation in personal and professional life. And, I enjoy sharing this meditation practice to promote well-being and to uplift humanity.
Jenny’s Yoga Fitness: We are grateful to Jenny for offering us her Yoga studio to offer Free Heartfulness Meditation sessions.
Jenny’s Yoga Fitness was opened in Gastonia in 2010. For Jenny, who has been a yoga teacher for more than 13 years, “Yoga is her passion, and yoga community is her family.” She believes that “Yoga is not to be performed it is to be lived.” Jenny’s Yoga Fitness at Gastonia invites students to open their minds, and be receptive to developing their body into a place they can call home.
Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.
MASTER THE HABIT OF MEDITATION
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