![](https://heartfulness.us/wp-content/uploads/2023/03/hfn-relax-icon-img.png)
1. RELAX
The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.
![Heartfulness Meditation](https://heartfulness.us/wp-content/uploads/2022/12/heartfulness-practices-meditation-img.png)
2. MEDITATION
With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and perception.
![Heartfulness Cleaning](https://heartfulness.us/wp-content/uploads/2022/12/heartfulness-practices-cleaning-img.png)
3. REJUVENATE
Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.
![Heartfulness Connect](https://heartfulness.us/wp-content/uploads/2022/12/heartfulness-practices-connect-img.png)
4. INNER CONNECT
Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.