21 October 2023 | 10 - 11 am EDT
Understand the profound role of
About the Webinar Leader:
Joshua Pollock is the Executive Director of Heartfulness@Work, a wellness initiative providing stress management tools to corporate institutions. In 2018, Pollock co-authored the internationally bestselling book The Heartfulness Way, a practical guide to incorporating heart-centered meditation into daily life. The book has been translated into 15 languages and has received widespread acclaim for its accessible and transformative approach. Pollock has discussed the benefits of meditation on major U.S. news channels, including ABC, NBC, and CBS, and is known for making these practices relevant to a wide range of audiences. Before his present vocation as a meditation and wellness advocate, Pollock taught and performed classical violin and can be heard in several Bollywood film scores, including A.R. Rahman’s Ghajini and Delhi-6.
In this Webinar, you will learn:
- How meditation can reduce stress and anxiety
- How meditation can improve your mental clarity and focus
- Why some people experience better health through meditation
- How meditation can improve your quality of sleep
- How to begin the practice of meditation so you can experience the benefits right away
Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Download the Heartfulness App
Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.
MASTER THE HABIT OF MEDITATION