16 March 2023 | 6 - 7pm pST
In this webinar, you will learn:
- How meditation can reduce stress and anxiety
- How meditation can improve your mental clarity and focus
- Why some people experience better health through meditation
- How meditation can improve your quality of sleep
- How to begin the practice of meditation so you can experience the benefits right away
About the Webinar Leader:
Joshua Pollock is an internationally recognized author, speaker, and violinist who travels the globe sharing his passion for meditation and the benefits of the Heartfulness practice. He is the co-author of The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation.
Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Download the Heartfulness App
Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.
MASTER THE HABIT OF MEDITATION