16 March 2023 | 6 - 7pm pST

join us

Learn how to reduce stress, increase mental clarity, and decrease your anxiety with meditation. Take the first step towards a calmer and more balanced life.

Register for our free webinar today!

In this webinar, you will learn:

  • How meditation can reduce stress and anxiety
  • How meditation can improve your mental clarity and focus
  • Why some people experience better health through meditation
  • How meditation can improve your quality of sleep
  • How to begin the practice of meditation so you can experience the benefits right away

About the Webinar Leader:

Joshua Pollock is an internationally recognized author, speaker, and violinist who travels the globe sharing his passion for meditation and the benefits of the Heartfulness practice. He is the co-author of The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation. 

Group Meditation Heartfulness

About Heartfulness

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Download the Heartfulness App

Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.


Register for the March webinar for more details