Four daily practices to bring the transformation
Understanding the foundation allows for a safe, supportive practice
Learning to relax is vital for good health and wellbeing. It reduces tension and helps us be calm even in a stressful situation.
With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.
Rejuvenation(or Cleaning) fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.
Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.
Find A New, YOU
Micro-practices for well-being, happiness
Conscious efforts to slow down your breathing can reduce the effects of stress and bring immediate relief.
After removing the root cause of fear, we can then fill the heart with courage and confidence. Deep within your heart, there is a space that is free from fear.
Tried and tested techniques to master anger and its effects. You will also learn a set of meditations to remove any negative tendencies and fill your heart with peace and joy.
Choose the most comfortable way to meditate
Online, In-person, individual or with a group
“It’s just been a month meditating and I have become more calm in every aspect of my life. I overall feel light, relaxed and joyful and definitely recommend it to everyone.”