3031 S.Union Road, Gastonia, NC 28054
@Jenny's Yoga Fitness

Mondays, Oct 9th, 16th, 23rd, 30th, 7.30 to 8.30 pm


9th,OcTober 2023. 7:30 - 8:30 Pm EDT

join us

for a 4 Week Immersive
Heartfulness Meditation Workshop


Register for our free event today!

Speaker Bio

Lavanya Gullapalli

Hi, I am Lavanya. I am a mother of two dear kids and passionate about volunteering my spare time in contributing to the community. I have benefitted immensely through Heartfulness meditation in personal and professional life. And, I enjoy sharing this meditation practice to promote well-being and to uplift humanity.

About Jenny's Yoga

Meet Jenny

Jenny’s Yoga Fitness: We are grateful to Jenny for offering us her Yoga studio to offer Free Heartfulness Meditation sessions.

Jenny’s Yoga Fitness was opened in Gastonia in 2010. For Jenny, who has been a yoga teacher for more than 13 years, “Yoga is her passion, and yoga community is her family.” She believes that “Yoga is not to be performed it is to be  lived.” Jenny’s Yoga Fitness at Gastonia invites students to open their minds, and be receptive to developing their body into a place they can call home.

In this Workshop, you will learn:

-How meditation can reduce stress and anxiety
-How meditation can improve your mental clarity and focus
-How meditation can improve your quality of sleep
-How to break free from the shackles of conditioning that stifle your inner being.
-How to nurture the spiritual anatomy and understand the role of chakras in your well-being.
-How to begin the practice of meditation so you can experience the benefits right away.

Group Meditation Heartfulness

About Heartfulness

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Download the Heartfulness App

Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.


Sign up for FREE
Meditation Event