Free Online Heartfulness Yoga and Meditation
Get Ready for the Early Morning Challenge
Nov 6 thru Nov 30 - 5:30 - 6:00 AM CST

 

Why Heartfulness  YOGA? 

Transform Your Mornings with Heartfulness Yoga and Meditation

Embrace the 5 AM challenge,  starting November 6th, and begin your day with 30 minutes of Heartfulness yoga, Be on the mat by 5:30 AM & transitioning seamlessly into a 6 AM Heartfulness meditation. 

This integrated practice nurtures your body, mind, and heart, all while making the most of the extra daylight. Seize this opportunity to create a day filled with love, serenity, and purpose. Join us on this soulful journey to greatness. 

Register for our free yoga sessions now!

Deep Breathing

Asana

Relaxation & Meditation

Program Highlights: 

  • Join live sessions (Mondays thru Fridays – 5.30 – 6 AM CDT)
  • Learn Simple Breathing Techniques
  • Experience Deep Relaxation followed by Heartfulness Meditation
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Meet your YOGA Instructor

Surekha Koya

Surekha Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.  She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class. Surekha is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes. 

Group Meditation Heartfulness

About Heartfulness

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Meet your YOGA Instructor

Surekha Koya

Surekha Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.  She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class. Surekha is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes. 

Embrace the back to school spirit and join us for engaging Heartfulness yoga and meditation practice. As children return to school, let’s harness that energy and channel it into own own health and growth.

Heartfulness Yoga brings you the full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class. The uniqueness of Yogic Transmission is at the heart of our practice; every session exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey.