{"id":30313,"date":"2025-06-19T20:38:24","date_gmt":"2025-06-20T00:38:24","guid":{"rendered":"https:\/\/heartfulness.us\/?page_id=30313"},"modified":"2025-06-19T22:00:29","modified_gmt":"2025-06-20T02:00:29","slug":"introduction-to-heartfulness-practices","status":"publish","type":"page","link":"https:\/\/heartfulness.us\/esp\/introduction-to-heartfulness-practices\/","title":{"rendered":"Introduction to Heartfulness Practices"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"30313\" class=\"elementor elementor-30313\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5238f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5238f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c679c8a\" data-id=\"c679c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0c77a0d elementor-widget elementor-widget-image\" data-id=\"0c77a0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"249\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-768x249.png\" class=\"attachment-medium_large size-medium_large wp-image-27942\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-768x249.png 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-300x97.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-630x204.png 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold.png 792w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b839d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b839d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d66b2\" data-id=\"f4d66b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-160c6d7 elementor-widget elementor-widget-image\" data-id=\"160c6d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1280\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-scaled.jpg\" class=\"attachment-full size-full wp-image-30315\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-scaled.jpg 2560w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-300x150.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-1024x512.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-768x384.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-1536x768.jpg 1536w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-2048x1024.jpg 2048w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-18x9.jpg 18w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-1260x630.jpg 1260w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/NAMI-630x315.jpg 630w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e777cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e777cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6e403\" data-id=\"ce6e403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df6534 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4df6534\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Welcome! <\/span><\/p><p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">These sessions are offered by the<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Heartfulness Institute<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> for <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">NAMI Texas Members &#8211; Staff, Support Group Facilitators, Teachers, Program Facilitators<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">and Outreach Coordinators.<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> This program provides insights into <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">proactive self-care<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> through Heartfulness practices for mental well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ca24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ca24f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-80d0612\" data-id=\"80d0612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555e0536 eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"555e0536\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Session 1<\/h2>            <\/div>\n            <div><p style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Heartfulness Relaxation&amp;Meditation<\/span><\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32735f9\" data-id=\"32735f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d578a32 eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"1d578a32\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Session 2<\/h2>            <\/div>\n            <div><p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Heartfulness Rejuvenation<\/span><\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-827163e\" data-id=\"827163e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-941e659 eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"941e659\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Session 3<\/h2>            <\/div>\n            <div><p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Heartfulness Reflection &amp; Resolution<\/span><\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5ce826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5ce826\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3365ec\" data-id=\"b3365ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3134059 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3134059\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96813f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96813f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4306b79\" data-id=\"4306b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome! These sessions are offered by the Heartfulness Institute for NAMI Texas Members &#8211; Staff, Support Group Facilitators, Teachers, Program Facilitators, and Outreach Coordinators. This program provides insights into proactive self-care through Heartfulness practices for mental well-being. Session 1 Heartfulness Relaxation&amp;Meditation Session 2 Heartfulness Rejuvenation Session 3 Heartfulness Reflection &amp; Resolution<\/p>","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-30313","page","type-page","status-publish","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/30313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/comments?post=30313"}],"version-history":[{"count":0,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/30313\/revisions"}],"wp:attachment":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/media?parent=30313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}