{"id":30276,"date":"2025-05-22T00:35:32","date_gmt":"2025-05-22T04:35:32","guid":{"rendered":"https:\/\/heartfulness.us\/?page_id=30276"},"modified":"2025-09-10T18:23:56","modified_gmt":"2025-09-10T22:23:56","slug":"empowering-wellness","status":"publish","type":"page","link":"https:\/\/heartfulness.us\/esp\/empowering-wellness\/","title":{"rendered":"Empowering Wellness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"30276\" class=\"elementor elementor-30276\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5238f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5238f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c679c8a\" data-id=\"c679c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0c77a0d elementor-widget elementor-widget-image\" data-id=\"0c77a0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"249\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-768x249.png\" class=\"attachment-medium_large size-medium_large wp-image-27942\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-768x249.png 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-300x97.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold-630x204.png 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2024\/02\/Advancing-with-kindness-Gold.png 792w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b839d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b839d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d66b2\" data-id=\"f4d66b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-160c6d7 elementor-widget elementor-widget-image\" data-id=\"160c6d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1280\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-scaled.png\" class=\"attachment-full size-full wp-image-30436\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-scaled.png 2560w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-300x150.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-1024x512.png 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-768x384.png 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-1536x768.png 1536w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-2048x1024.png 2048w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-18x9.png 18w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-1260x630.png 1260w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/07\/NAMI-630x315.png 630w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b4df12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b4df12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7854512\" data-id=\"7854512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9791b elementor-widget elementor-widget-heading\" data-id=\"3f9791b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Join our community of changemakers bringing meditation and emotional wellness to every corner of Texas<\/b><br>Introduction to Heartfulness - December 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96da91 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c96da91\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.microsoft.com\/r\/yNpx6TBZNf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER FOR THE NEXT TRAINING SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c06f512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c06f512\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-923b200\" data-id=\"923b200\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-008f4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"008f4f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffc26ef\" data-id=\"ffc26ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70c7c53\" data-id=\"70c7c53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e777cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e777cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-742c9f8\" data-id=\"742c9f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d78434c elementor-widget elementor-widget-image\" data-id=\"d78434c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/06\/heart-based-meditatioin-animated-pulse-HR.gif\" class=\"attachment-large size-large wp-image-30304\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce6e403\" data-id=\"ce6e403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdeeee7 elementor-widget elementor-widget-heading\" data-id=\"cdeeee7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Heartfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df6534 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4df6534\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101952419 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101952419 BCX0\">Heartfulness Institute, a humanitarian and educational organization that offers simple meditation-based tools for mental and holistic wellbeing. Our mission is to build resilient communities through individual peace and harmony. This is achieved though nurturing the mind through positive affirmations and gentle regulation.<\/span><\/span><span class=\"EOP SCXW101952419 BCX0\" data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bf24d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f2bf24d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.heartfulnessinstitute.org\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29325ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29325ed0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a77137a\" data-id=\"2a77137a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1275ae7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1275ae7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72bf8db1\" data-id=\"72bf8db1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771f3523 elementor-widget elementor-widget-heading\" data-id=\"771f3523\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welcome to <br>The Heartfulness Training Programs <br>by The Heartfulness Institute<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8e5684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8e5684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62dd653\" data-id=\"62dd653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d057cd7 elementor-widget elementor-widget-heading\" data-id=\"4d057cd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Introduction to Heartfulness <\/b> <br>\n<b><u> The Heartfulness Training workshop series by <i>Heartfulness Institute :<\/i><\/u><\/b> <br>for NAMI State Organization Staff, NAMI Affiliate Leaders, and NAMI Program Leaders. This program provides insights into proactive self-care through Heartfulness practices for mental wellbeing will run for one hour and 30 minutes, with adequate time for experience and Q&amp;A. This is suitable for everyone and no prior experience in meditation is required. These practices are offered at no cost under the auspices of the <br>Heartfulness Institute.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-345b45d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345b45d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb9a0e0\" data-id=\"5bb9a0e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9ef07f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9ef07f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a33beba\" data-id=\"7a33beba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5377a96d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5377a96d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ff849ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff849ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dbe2b98\" data-id=\"7dbe2b98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac82913 elementor-widget elementor-widget-heading\" data-id=\"2ac82913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In these Sessions, you will learn: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fda5963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fda5963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4847257c\" data-id=\"4847257c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17fc1e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17fc1e29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1934af49\" data-id=\"1934af49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2732e1aa elementor-widget elementor-widget-image\" data-id=\"2732e1aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/heartfulness-practices-meditation-img-300x300.png\" class=\"attachment-medium size-medium wp-image-24761\" alt=\"Heartfulness Meditation\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/heartfulness-practices-meditation-img.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/heartfulness-practices-meditation-img-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96ead6b\" data-id=\"96ead6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3725c683 elementor-widget elementor-widget-heading\" data-id=\"3725c683\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b><u>December 2025 : Session 01 12:00PM - 1:00PM<\/u><\/b>\nHeartfulness Relaxation &amp; Meditation<br>Meditation \u2013 Gentle regulation of thoughts progressively developing calmness and courage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cfcc121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cfcc121\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-165277f3\" data-id=\"165277f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae02bb3 elementor-widget elementor-widget-heading\" data-id=\"6ae02bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b><u>December 2025 : Session 02 12:00 PM - 1:00PM<\/u><\/b>\nHeartfulness Rejuvenation \u2013 Reducing emotional burden,bringing lightness, clarity, and contentment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e3c37be\" data-id=\"7e3c37be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6d314dbb elementor-widget elementor-widget-image\" data-id=\"6d314dbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/Rejuvenation.jpg\" class=\"attachment-medium_large size-medium_large wp-image-30527\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/Rejuvenation.jpg 540w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/Rejuvenation-300x200.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/Rejuvenation-18x12.jpg 18w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603d1df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603d1df8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a01208b\" data-id=\"5a01208b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5817f31c elementor-widget elementor-widget-image\" data-id=\"5817f31c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/cleaning_5f5645140f-233x300.jpg\" class=\"attachment-medium size-medium wp-image-30526\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/cleaning_5f5645140f-233x300.jpg 233w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/cleaning_5f5645140f-9x12.jpg 9w, https:\/\/heartfulness.us\/wp-content\/uploads\/2025\/08\/cleaning_5f5645140f.jpg 400w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a5e77e3\" data-id=\"6a5e77e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fd2381 elementor-widget elementor-widget-heading\" data-id=\"34fd2381\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b><u>December 2025 : Session 03 12:00 PM - 1:00PM <\/u><\/b>\n<br> Reflection &amp; Resolution. Honoring natural cycles: rest and digital detox. Techniques: Practice of inner connect at bedtime. Tapping into inner guidance and improved sleep quality\u2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-521464ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"521464ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d071240\" data-id=\"5d071240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27db8b09 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27db8b09\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32521e58 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32521e58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dbe7f3d\" data-id=\"1dbe7f3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f70f8e elementor-widget elementor-widget-heading\" data-id=\"62f70f8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About the Trainers:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-708c022d\" data-id=\"708c022d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cea3b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cea3b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efd933b\" data-id=\"efd933b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6c03e eael-infobox-icon-bg-shape-none eael-infobox-icon-hover-bg-shape-none elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"4e6c03e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon elementor-animation-grow eael-icon-only\">\n\n            \n                            <div class=\"infobox-icon-wrap\">\n                    <i aria-hidden=\"true\" class=\"fab fa-leanpub\"><\/i>                <\/div>\n            \n            \n        <\/div>\n            <div class=\"infobox-content eael-icon-only\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">LEARN MORE <\/h2>            <\/div>\n            <div><p><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heartfulnessinstitute.org\/wp-content\/uploads\/2024\/05\/The-Science-Behind-Heartfulness.pdf\"><span style=\"color: #ffffff; text-decoration: underline;\">About <\/span><\/a><\/span><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heartfulnessinstitute.org\/wp-content\/uploads\/2024\/05\/The-Science-Behind-Heartfulness.pdf\"><span style=\"color: #ffffff; text-decoration: underline;\">the Science Behind<\/span><\/a><\/span><\/em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heartfulnessinstitute.org\/wp-content\/uploads\/2024\/05\/The-Science-Behind-Heartfulness.pdf\"><span style=\"color: #ffffff; text-decoration: underline;\"> The Heartfulne<\/span><\/a><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heartfulnessinstitute.org\/wp-content\/uploads\/2024\/05\/The-Science-Behind-Heartfulness.pdf\"><span style=\"color: #ffffff; text-decoration: underline;\">ss<\/span><\/a><\/span><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heartfulnessinstitute.org\/wp-content\/uploads\/2024\/05\/The-Science-Behind-Heartfulness.pdf\"><span style=\"color: #ffffff; text-decoration: underline;\"> Practice<\/span><\/a><\/span><\/em><\/strong><\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee48335 eael-infobox-icon-bg-shape-none eael-infobox-icon-hover-bg-shape-none elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"ee48335\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon elementor-animation-grow eael-icon-only\">\n\n            \n                            <div class=\"infobox-icon-wrap\">\n                    <i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>                <\/div>\n            \n            \n        <\/div>\n            <div class=\"infobox-content eael-icon-only\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">RESOURCES<\/h2>            <\/div>\n            <div><p><span style=\"text-decoration: underline; color: #ffffff;\"><strong><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/www.heartfulnessinstitute.org\/featured-videos\/\" target=\"_blank\" rel=\"noopener\">Heartfulness Core Practices &#8211; Guided Videos and Audio tracks <\/a><\/strong><\/span><\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74d2d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74d2d0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c12474\" data-id=\"7c12474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046fbc5 elementor-widget elementor-widget-heading\" data-id=\"046fbc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Programs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3af6ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3af6ee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b8f797\" data-id=\"1b8f797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc506da elementor-widget elementor-widget-text-editor\" data-id=\"dc506da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level 1: Introductory Training\u00a0<\/strong><\/p><p>Focus: Basics of Heartfulness<br \/>Relaxation, Meditation, Rejuvenation, and Prayer<\/p><p>Duration &#8211; 3 consecutive days<\/p><p>Outcome: Foundational understanding, daily practice support, Scheduling Heartfulness events<\/p><p>Post-Workshop &#8211; <span style=\"text-decoration: underline;\">3-Month Integration Support<\/span><br \/>Weekly sessions for Deepening practice\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6e587f\" data-id=\"d6e587f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ab917 elementor-widget elementor-widget-text-editor\" data-id=\"33ab917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level 2: Train the trainer\u00a0<\/strong><\/p><p>Focus: Deepening practice, Organizing Heartfulness Programs<\/p><p>Duration: 2-3 weeks (1.5 hours\/week)<\/p><p>Outcome: Deeper understanding, practical sessions and Schedule and Co-ordinate Heartfulness programs\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b66f73\" data-id=\"8b66f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c033a32 elementor-widget elementor-widget-text-editor\" data-id=\"c033a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level 3: Integrating Heartfulness Training<\/strong><\/p><ul><li><p>Focus: Integrating Heartfulness into Community wellness programs<\/p><\/li><li><p>Duration: 2-3 weeks (2 hours\/week)<\/p><\/li><li><p>Outcome: Develop leadership skills, integrate and\u00a0lead Heartfulness relaxation, affirmations, breathing etc.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb457cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb457cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fcde9\" data-id=\"26fcde9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baab725 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"baab725\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mail-bulk\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in Touch - Email us @  well-being@heartfulness.org<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2f38ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2f38ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f4da2\" data-id=\"63f4da2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a752a6e elementor-widget elementor-widget-text-editor\" data-id=\"a752a6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How can we help you? Please submit this form to contact us&#8230;<\/h4><h3 class=\"text-7 mb-6 text-welcome-message font-bold text-header-color\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f8f48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f8f48c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f225598\" data-id=\"f225598\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d01261 eael-gravity-form-button-custom elementor-widget elementor-widget-eael-gravity-form\" 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Texas<\/h2>\n                            <p class='gform_description'>Empowering Wellness, Texas<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_166'  action='\/esp\/wp-json\/wp\/v2\/pages\/30276' data-formid='166' novalidate data-trp-original-action=\"\/esp\/wp-json\/wp\/v2\/pages\/30276\">\n                        <div class='gform-body gform_body'><div id='gform_fields_166' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_166_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e630ee\" data-id=\"6e630ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7daa8e elementor-widget elementor-widget-heading\" data-id=\"e7daa8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d31ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d31ea4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb7160\" data-id=\"ebb7160\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f67d1de elementor-widget elementor-widget-text-editor\" data-id=\"f67d1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Relaxation &amp; Meditation for Developing Calmness and Courage<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa343c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa343c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d027e4\" data-id=\"7d027e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e970a96 elementor-widget elementor-widget-accordion\" data-id=\"e970a96\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is Heartfulness relaxation and how is it done?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p>It\u2019s a guided method to release tension\u2014start by gently relaxing each body part, settle into the heart, and rest in inner calm.\u00a0<\/p><p>Practice this guided relaxation by reading (and learning) this relaxation<br \/>script, which makes gentle suggestions to relax your body, from the feet<br \/>to the top of the head, and finally resting at the heart.<\/p><p>Sit comfortably and close your eyes very softly and very gently.<br \/>Begin with the toes. Wiggle your toes. Now feel them relax.<br \/>Feel the healing energy of Mother Earth move up into your toes, feet and ankles.<br \/>Then up to your knees, relaxing the lower legs.<br \/>Feel the healing energy move further up your legs. Relax your thighs.<br \/>Now, deeply relax your hips &#8230; stomach &#8230; and waist.<br \/>Relax your back. From your tailbone to your shoulders, feel your entire back relaxing.<br \/>Relax your chest &#8230; and shoulders. Feel your shoulders simply melting away&#8230;<br \/>Relax your upper arms. Relax each muscle in your forearms&#8230; your hands &#8230; right up to your<br \/>fingertips.<br \/>Relax your neck muscles. Move your awareness up to your face. Relax the jaw &#8230; mouth &#8230; nose &#8230;<br \/>eyes &#8230; ear lobes&#8230; facial muscles &#8230; forehead &#8230; all the way to the top of your head.<br \/>Feel how your whole body is now completely relaxed. Scan your system from top to toe, and if<br \/>there is any part of your body that is still tense, painful, or unwell, feel it being immersed in the<br \/>healing energy of Mother Earth for a little while longer.<br \/>When you are ready, move your attention to your heart. Rest there for a little while. Feel<br \/>immersed in the love and light in your heart.<br \/>Remain still and quiet, and slowly become absorbed within.<br \/>Remain absorbed for as long as you want, until you feel ready to come out.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is Heartfulness meditation and how is it done?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><p>Rather than focusing on breath, gently tune into the Source of Light within your heart.\u00a0<\/p><p>Choose a place where you can meditate without being distracted, preferably at the same place and same time daily. Silence your phones<br \/>and turn off other devices. Sit with your back upright but not rigid.<\/p><p>Sit comfortably. Gently close your eyes and relax.<br \/>If needed, take a couple of minutes to relax your body by doing the Heartfulness Relaxation.<br \/>Turn your attention inwards and take a moment to observe yourself.<br \/>Then, gently make a supposition that there is Source of Light in your heart.<br \/>Think that the light is attracting you from within.<br \/>Let your awareness rest in your heart. Feel yourself melting into this awareness.<br \/>Gently relax into that feeling. If you find your awareness drifting to other thoughts,\u00a0<br \/>do not fight them but also do not entertain them. Let them be, while simply<br \/>reminding yourself that you are meditating on the Source of Light in your heart.<br \/>Allow yourself to become more and more absorbed within.<br \/>You might relax into a deep state that feels like sleep. That is okay.<br \/>Remain absorbed within this deep silence for as long as you want, until you feel<br \/>ready to come out of meditation.<br \/>Click here to learn more&#8230;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/heartfulness.org\/magazine\/how-to-meditate\">How to Meditate?<\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How long should a beginner meditate?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2443\"><p>Begin with 5\u201310 minutes and gradually increase it to 1 hour, building comfort.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What if my mind is full of thoughts?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2444\"><p>No need to fight them\u2014just notice and gently return your focus to the heart.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2445\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2445\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the benefits of daily Heartfulness meditation?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2445\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2445\"><p>It can calm your mind, build awareness, and strengthen emotional resilience.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2446\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2446\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why focus on the heart instead of the mind or breath?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2446\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2446\"><p>The heart is seen as a deeper, purer aspect of our being\u2014cultivating presence and clarity.\u00a0<\/p><p>It is through the heart that we connect to our deepest Self and to others.<br \/>In all languages, there are so many beautiful ways we find the heart described : he is close to my heart,<br \/>let\u2019s have a heart to heart discussion, she is such a kind-hearted person, I have put my heart into this,<br \/>they left with a heavy heart.<br \/>All refer to a deep state of feeling, an involvement of the person at the deepest level.<br \/>There are other reasons to have the heart at the centre of the meditation.<br \/>The heart beats and sends the blood to the entire body and reaches all the cells.<br \/>Purifying the heart benefits the entire organism, physically, emotionally and spiritually.<br \/>The heart is really the base of our response to situations.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2447\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2447\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can anyone learn this\u2014no spiritual background necessary?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2447\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2447\"><p>Absolutely\u2014Heartfulness is non-religious and accessible to all backgrounds.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2448\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2448\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">When\u2019s the best time to meditate?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2448\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2448\"><p>Ideally when you can sit quietly\u2014morning or evening both work well.\u00a0Try to fix the same time to meditate every day. Our systems are sensitive to daily rhythms and routines, so if you meditate at the same time each day, your biological clock will become used to it. It becomes part of your regular daily pattern in life.<br \/>The ideal time to meditate is in the early morning, before dawn, before everything around starts stirring.This is a beautiful time of stillness in nature so it is easier to feel that same stillness within. You will find a tranquil calm atmosphere in which to meditate. If this is not possible for you, then try to meditate at the same time each day, whatever it may be. When you meditate on the Source of Light in your heart first thing in the morning, the effect can affect your whole day in a very positive way.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2449\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2449\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is Heartfulness Breathing with Awareness and Purpose?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2449\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2449\"><p>A technique to relax the body, and<br \/>stimulate the positive attributes of the heart.<\/p><p>Breath in that which is good, needed,<br \/>and positive for your self-improvement<br \/>Breath out that which is good for others,<br \/>and for the betterment of the global community<br \/>Breath in all that is good for me<br \/>Breath out all that is good for everyone<br \/>Breath in positivity<br \/>Breath out optimism<br \/>Breath in appreciation<br \/>Breath out joy<br \/>Breath in compassion<br \/>Breath out love<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-24410\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-24410\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is Heartfulness Journaling & Reflection?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-24410\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-24410\"><p>Taking a few minutes to journal after each session allows you to reflect on<br \/>your inner experience, notice subtle shifts, and develop greater selfawareness.<br \/>Writing things down helps you process emotions, track your<br \/>growth, and deepen your connection with this new meditation practice.<br \/>This simple habit can reveal powerful insights over time.<\/p><p>Why journal?<br \/>Writing after meditation helps you reflect, remember, and notice subtle<br \/>inner changes. It\u2019s your personal mirror: no one else will read it.<br \/>When should I journal?<br \/>Capture your experiences while they\u2019re fresh. Psychologists say we<br \/>remember best when we write in the same state we experienced<br \/>something.<br \/>What do I write?<br \/>There are no rules. Write how you feel after meditation, your thoughts,<br \/>dreams, or even poetic reflections. Let the process guide you.<br \/>How do I approach it?<br \/>Be honest, open, and kind with yourself. Don\u2019t force it. Just observe and<br \/>allow whatever comes to surface.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-24411\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-24411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the Heartfulness Breathing technique to stimulate positive attributes of the heart?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-24411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-24411\"><p>A technique to relax the body, and stimulate the positive attributes of the heart.<\/p><p>Breath in that which is good, needed,<br \/>and positive for your self-improvement<br \/>Breath out that which is good for others,<br \/>and for the betterment of the global community<br \/>Breath in all that is good for me<br \/>Breath out all that is good for everyone<br \/>Breath in positivity<br \/>Breath out optimism<br \/>Breath in appreciation<br \/>Breath out joy<br \/>Breath in compassion<br \/>Breath out love<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa45d54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa45d54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfee6c\" data-id=\"5bfee6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c883242 elementor-widget elementor-widget-text-editor\" data-id=\"c883242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Rejuvenation \u2014 Reducing Emotional Burden for Clarity and Contentment<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79bed01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bed01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff2ea7\" data-id=\"aff2ea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-055df58 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"055df58\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-055df58\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"055df58\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"what-is-heartfulness-rejuvenation-and-how-is-it-done\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-5621\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What is Heartfulness rejuvenation and how is it done?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5621\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"what-is-heartfulness-rejuvenation-and-how-is-it-done\"><p>How can I listen to my heart? It\u2019s not so hard, first we need to quiet all of our thoughts down. We do that when we relax or rest our mind with Heartfulness meditation.<br \/>Now what do we do about all the feelings and emotions that fill our minds. Sometimes we are angry or disappointed and at times we ponder over pleasurable thoughts. Sometimes if someone says something that hurts our feelings, it keeps playing over and over again like a song stuck in our head.<br \/>We will teach you a way to let go of all these things. Just like taking a shower after long game<br \/>of soccer or volleyball, you will feel refreshed and rejuvenated. This is called Heartfulness<br \/>Rejuvenation.<\/p><p>This rejuvenation technique is an end of the day evening mental detox that clears emotional weight by visualizing stress leaving your system, followed by a flow of purity entering our heart so as to create space and lightness in the heart.\u00a0<\/p><p>When your daily work is over and you reach home, take 20-30 minutes to \u2018reset\u2019 yourself. This time is for you, so switch off your phone.\u00a0<\/p><p>Sit in a comfortable position. Close your eyes and relax.<br \/>Now let\u2019s have the intention to rejuvenate and fill ourselves with light and love.<br \/>Imagine that all the impressions you felt today are evaporating out your back like mist<br \/>evaporating into the air.<br \/>You don\u2019t need to think about the things that happened, just stay with your imagination \u2013 this<br \/>mist is leaving your back. [Pause]<br \/>Imagine this mist is leaving straight out your back creating a lightness in your heart. [Pause]<br \/>If your attention drifts, and you find yourself involved in other thoughts, gently bring your<br \/>attention back to the process.<br \/>Imagine the mist is evaporating out your back even faster taking with it all these emotions.<br \/>Continue doing this for a few minutes or until you feel lighter inside, like a big weight has been<br \/>removed from you.<br \/>When you feel lighter, you can start the second part of the process.<br \/>Let\u2019s imagine a gentle wave of lightness and love is entering you from the front. This lightness<br \/>and love are filling your heart and making it shine.<br \/>Feel that you are light, that you are safe, that you are loved. Everything is okay.<br \/>Now you can slowly finish. Feel you are refreshed and rejuvenated.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"how-long-does-a-rejuvenation-session-take\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-5622\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How long does a rejuvenation session take?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5622\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"how-long-does-a-rejuvenation-session-take\"><p>About 15\u201320 minutes\u2014enough to feel true emotional lightness.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"is-it-okay-to-feel-emotions-during-rejuvenation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-5623\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Is it okay to feel emotions during rejuvenation?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5623\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"is-it-okay-to-feel-emotions-during-rejuvenation\"><p>Yes\u2014just witness them without judgment, and let the cleaning process gently release them.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"what-feelings-follow-a-good-rejuvenation-practice-session\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-5624\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What feelings follow a good rejuvenation practice session?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5624\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"what-feelings-follow-a-good-rejuvenation-practice-session\"><p>Expect lightness, clarity, and simplicity\u2014like your mind\u2019s baggage has been lifted.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"when-is-the-ideal-time-to-do-rejuvenation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-5625\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">When is the ideal time to do rejuvenation?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5625\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"when-is-the-ideal-time-to-do-rejuvenation\"><p>Preferably after the day\u2019s work in the evening\u2014ideally not too late at night.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"is-visualization-required\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-5626\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Is visualization required?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5626\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"is-visualization-required\"><p>Yes\u2014you visualize complexity leaving from your back as smoke, and purity entering from the front.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"will-it-help-me-sleep-better\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-5627\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Will it help me sleep better?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5627\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"will-it-help-me-sleep-better\"><p>Yes\u2014the process resets your mind before bedtime, supporting peaceful rest.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"can-this-help-me-make-better-decisions\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"8\" aria-controls=\"elementor-tab-content-5628\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Can this help me make better decisions?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5628\" class=\"eael-accordion-content clearfix\" data-tab=\"8\" aria-labelledby=\"can-this-help-me-make-better-decisions\"><p>Definitely. With clarity and calmness renewed, mental clarity improves.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"do-i-need-special-tools-for-rejuvenation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"9\" aria-controls=\"elementor-tab-content-5629\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Do I need special tools for rejuvenation?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5629\" class=\"eael-accordion-content clearfix\" data-tab=\"9\" aria-labelledby=\"do-i-need-special-tools-for-rejuvenation\"><p>No\u2014just a quiet place, seated comfortably, and gentle focus.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"is-there-any-benefit-to-the-rejuvenation-process\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"10\" aria-controls=\"elementor-tab-content-56210\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Is there any benefit to the rejuvenation process?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-56210\" class=\"eael-accordion-content clearfix\" data-tab=\"10\" aria-labelledby=\"is-there-any-benefit-to-the-rejuvenation-process\"><p>This rejuvenation process helps to reduce emotional burden for clarity and contentment. It\u2019s a blend of emotional clarity and subtle connecting energy\u2014intuition deepens over time.\u00a0<\/p><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-967b1bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"967b1bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2317359\" data-id=\"2317359\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03eb14 elementor-widget elementor-widget-heading\" data-id=\"e03eb14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reflection &amp; Resolution \u2014 Bedtime Inner Connection<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6967c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6967c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4b695\" data-id=\"aa4b695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7de21 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"4f7de21\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-4f7de21\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"4f7de21\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"what-is-the-reflection-resolution-practice-and-how-is-it-done\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-8331\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What is the Reflection &amp; Resolution practice and how is it done?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8331\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"what-is-the-reflection-resolution-practice-and-how-is-it-done\"><p><b>Bedtime Contemplation <\/b>\u2014 End the Day Intentionally, reflecting on the day.<\/p><p>Take 3\u20135 minutes to check in with yourself and invite clarity.<\/p><ul><li>Lie or sit comfortably.<\/li><li>Close your eyes. Take 3 deep breaths.<\/li><li>Silently reflect: Let the day replay in front of you, from morning till now<\/li><li>Make yourself an impartial witness of your own reactions and responses through the day<\/li><li>Observe the thoughts that preceded your actions<\/li><\/ul><p>\u201cHow did I show up today?\u201d<\/p><p>\u201cWhat am I holding onto that I can let go of?\u201d<\/p><p>Check if these thoughts were driven by anxiety, stress, fear, envy, anger etc. or by compassion, aspiration, love etc.,<\/p><p>Assess if your mind generated a multiplicity of thoughts that built one on top of the other, creating stories about what might happen<\/p><p>\u201cWhat did I learn today?\u201d<\/p><ul><li>Ask gently:\u00a0<i>\u201cIs there anything my higher self (or deeper wisdom) wants me to know or notice?\u201d<\/i><\/li><\/ul><p>Mentally repeat the following ideas a couple of times, and ponder over their meaning as you go to sleep:<\/p><ol><li>The goal of life is to become the perfect version of ourselves<\/li><li>We are currently held back by wishes that prevent our advancement towards this goal<\/li><li>We seek inspiration and draw power from our own Higher Self within to reach this stage of perfection<\/li><\/ol><p>Let go. Rest in silence or fall asleep with a sense of presence.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"how-much-time-is-needed-for-this-practice\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-8332\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How much time is needed for this practice?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8332\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"how-much-time-is-needed-for-this-practice\"><p>Just 10\u201315 minutes before bedtime works well.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"will-this-reflection-and-resolution-help-with-emotional-healing\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-8333\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Will this reflection and resolution help with emotional healing?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8333\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"will-this-reflection-and-resolution-help-with-emotional-healing\"><p>Yes absolutely\u2014it fosters forgiveness, peace, and mental release, easing emotional tension.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"can-a-beginner-or-anyone-do-this-on-their-own\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-8334\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Can a beginner or anyone do this on their own?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8334\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"can-a-beginner-or-anyone-do-this-on-their-own\"><p>Certainly! Go gently and let the prayer lead\u2014no analysis is needed.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"how-does-it-influence-sleep\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-8335\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How does it influence sleep?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8335\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"how-does-it-influence-sleep\"><p>Centers the heart and mind\u2014sleep becomes deeper and more restorative.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"can-this-aid-in-building-self-awareness\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-8336\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Can this aid in building self-awareness?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8336\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"can-this-aid-in-building-self-awareness\"><p>Definitely\u2014it invites reflection and healing, preparing the mind for the next day.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"is-this-a-religious-exercise\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-8337\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Is this a religious exercise?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8337\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"is-this-a-religious-exercise\"><p>No\u2014it\u2019s a universal offering to the heart and source, not bound to any faith.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"how-often-should-i-practice-this-reflection-and-resolution\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"8\" aria-controls=\"elementor-tab-content-8338\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How often should I practice this reflection and resolution?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8338\" class=\"eael-accordion-content clearfix\" data-tab=\"8\" aria-labelledby=\"how-often-should-i-practice-this-reflection-and-resolution\"><p>Ideally nightly, paired with rejuvenation as part of an evening routine.\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"what-is-the-universal-prayer-and-how-is-it-done\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"9\" aria-controls=\"elementor-tab-content-8339\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What is the Universal Prayer and how is it done?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-8339\" class=\"eael-accordion-content clearfix\" data-tab=\"9\" aria-labelledby=\"what-is-the-universal-prayer-and-how-is-it-done\"><p>The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all. Everyone is invited and encouraged to join in this universal prayer.<\/p><p>At 9:00 p.m. sharp local time anywhere in the world, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that &#8220;<em>all men and women are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.<\/em>&#8221;\u00a0<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"what-are-some-of-the-heartfulness-affirmations\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"10\" aria-controls=\"elementor-tab-content-83310\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What are some of the Heartfulness Affirmations?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-83310\" class=\"eael-accordion-content clearfix\" data-tab=\"10\" aria-labelledby=\"what-are-some-of-the-heartfulness-affirmations\"><p>By stating an affirmation heartfully, we tune the chaos<br \/>of the mind into the stillness of the heart, deepening our<br \/>internal connection and strengthening the positive traits<br \/>of the heart, such as compassion, empathy, and love.<\/p><p>These affirmations help us to center, relax, and be open.<br \/>When we connect internally, we are better able to connect<br \/>externally to everyone and everything around us.<br \/>I am happy, joyful, and grateful for all my life experiences.<br \/>I am clear, calm, and confident with my words and actions.<br \/>I am balanced. I am centered. I am relaxed. I am connected within my heart.<br \/>I am becoming more empathetic, compassionate, and loving.<br \/>I am genuine in my thinking. I am developing correct thinking, clear<br \/>understanding, and an honest approach to life.<br \/>I feel connected to everyone and everything around me.<\/p><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Join our community of changemakers bringing meditation and emotional wellness to every corner of TexasIntroduction to Heartfulness &#8211; December 2025 REGISTER FOR THE NEXT TRAINING SESSION About Heartfulness Heartfulness Institute, a humanitarian and educational organization that offers simple meditation-based tools for mental and holistic wellbeing. Our mission is to build resilient communities through individual peace&#8230;<\/p>","protected":false},"author":92,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-30276","page","type-page","status-publish","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/30276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/comments?post=30276"}],"version-history":[{"count":0,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/30276\/revisions"}],"wp:attachment":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/media?parent=30276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}