{"id":27206,"date":"2023-09-18T17:56:10","date_gmt":"2023-09-18T21:56:10","guid":{"rendered":"https:\/\/heartfulness.us\/?page_id=27206"},"modified":"2023-09-28T01:57:39","modified_gmt":"2023-09-28T05:57:39","slug":"heartfulness-yoga-and-meditation-2","status":"publish","type":"page","link":"https:\/\/heartfulness.us\/esp\/heartfulness-yoga-and-meditation-2\/","title":{"rendered":"Heart Healthy Halloween Yoga and Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"27206\" class=\"elementor elementor-27206\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42ead\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e2401\" data-id=\"60e2401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-237152c elementor-widget elementor-widget-image\" data-id=\"237152c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"257\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold.png\" class=\"attachment-large size-large wp-image-25114\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold.png 792w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-630x204.png 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-300x97.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-768x249.png 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f79840c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f79840c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e900bfb\" data-id=\"e900bfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff9ed7 elementor-widget elementor-widget-heading\" data-id=\"9ff9ed7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Get ready to have a Heart-Healthy Halloween!<\/b><br><b>Join us for six weeks of Free Online Yoga <\/b><br><b>and Meditation sessions<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0866450 elementor-widget elementor-widget-heading\" data-id=\"0866450\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\"><b>When:  Sep 21 - Oct 31   Tuesdays and Thursdays<\/b><br><b>Time:  6 pm - 7 pm central time<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12cf31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12cf31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96cab80\" data-id=\"96cab80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1887291 elementor-widget elementor-widget-text-editor\" data-id=\"1887291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>Why Heartfulness YOGA?\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd070b elementor-widget elementor-widget-text-editor\" data-id=\"acd070b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embrace the spooky season while taking care of your heart and mind.<\/p><p><span style=\"font-family: Montserrat; font-size: 20px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.3px; color: var( --e-global-color-vamtam_accent_6 ); text-transform: var(--vamtam-primary-font-transform,none);\">\u00a0<\/span>Don\u2019t forget to dress up in your Halloween costumes and set eerie backgrounds for our virtual sessions!<\/p><p>\u00a0Participate for a chance to win gift cards and make this Halloween both healthy and fun!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c96638\" data-id=\"5c96638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa3063e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa3063e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bc8515\" data-id=\"6bc8515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2736c2 elementor-widget elementor-widget-text-editor\" data-id=\"a2736c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Deep Breathing<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a61a595 elementor-widget elementor-widget-image\" data-id=\"a61a595\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-26555\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9b0197\" data-id=\"b9b0197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-021b657 elementor-widget elementor-widget-text-editor\" data-id=\"021b657\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Asana<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-474e406 elementor-widget elementor-widget-image\" data-id=\"474e406\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-26553\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4235682\" data-id=\"4235682\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e921f62 elementor-widget elementor-widget-text-editor\" data-id=\"e921f62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Relaxation &amp; Meditation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0562533 elementor-widget elementor-widget-image\" data-id=\"0562533\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-6.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aa7517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aa7517\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd295d\" data-id=\"cbd295d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e29a1 elementor-widget elementor-widget-text-editor\" data-id=\"25e29a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Program Highlights:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c30a08 elementor-widget elementor-widget-text-editor\" data-id=\"2c30a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">Join live sessions (Tuesdays and Thursdays &#8211; 6 &#8211; 7 PM CDT)<\/li><li style=\"text-align: left;\">Learn Simple Breathing Techniques<\/li><li style=\"text-align: left;\">Experience Deep Relaxation followed by Heartfulness Meditation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b254476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b254476\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c690cef\" data-id=\"c690cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2244a14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2244a14\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/chat.whatsapp.com\/JlRjAdnfgBiBZ1SjPP3Fmh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN OUR WhatsApp GROUP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0440501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0440501\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b164a4c\" data-id=\"b164a4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-ea953ba elementor-widget elementor-widget-image\" data-id=\"ea953ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26548\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b3572b\" data-id=\"9b3572b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe3e382 elementor-widget elementor-widget-heading\" data-id=\"fe3e382\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Meet your YOGA Instructor<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1b69f elementor-widget elementor-widget-heading\" data-id=\"9f1b69f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Surekha Koya<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53d2b0 elementor-widget elementor-widget-text-editor\" data-id=\"e53d2b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"il\">Surekha<\/span>\u00a0Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.\u00a0\u00a0She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class.\u00a0<span class=\"il\">Surekha<\/span>\u00a0is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf0c6e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf0c6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b15ea68\" data-id=\"b15ea68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-105582d elementor-widget elementor-widget-image\" data-id=\"105582d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-27216\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-768x768.jpeg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-315x315.jpeg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-630x630.jpeg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-300x300.jpeg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-1024x1024.jpeg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu-150x150.jpeg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/09\/Roopa_Naidu.jpeg 1139w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a6959f\" data-id=\"5a6959f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26b7c4 elementor-widget elementor-widget-heading\" data-id=\"b26b7c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Meet your YOGA Instructor<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a03da elementor-widget elementor-widget-heading\" data-id=\"b1a03da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Roopa Naidu<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e226a93 elementor-widget elementor-widget-text-editor\" data-id=\"e226a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Roopa Naidu is a project manager by profession, lives in Houston with her golden doodle and loving husband and has just become an empty nester. She is a certified yoga and meditation instructor; she started practicing as a teen to help overcome her overthinking and shyness. She is passionate about making yoga and meditation easily accessible to those who seek it, make it relatable to those who feel it isn&#8217;t for them and make it approachable to those who find it challenging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9821c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9821c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4497c4\" data-id=\"f4497c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2660c6d elementor-widget elementor-widget-image\" data-id=\"2660c6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled.jpg\" class=\"attachment-full size-full wp-image-24748\" alt=\"Group Meditation Heartfulness\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled.jpg 2560w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled-630x420.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-300x200.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-1024x683.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-768x512.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97834e8\" data-id=\"97834e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b507860 elementor-widget elementor-widget-heading\" data-id=\"b507860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About Heartfulness<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28999c elementor-widget elementor-widget-text-editor\" data-id=\"c28999c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Heartfulness Institute<\/b> is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c93007b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c93007b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-899bc5d\" data-id=\"899bc5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2ef40 elementor-widget elementor-widget-video\" data-id=\"2a2ef40\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get ready to have a Heart-Healthy Halloween!Join us for six weeks of Free Online Yoga and Meditation sessions When: Sep 21 &#8211; Oct 31 Tuesdays and ThursdaysTime: 6 pm &#8211; 7 pm central time \u00a0 Why Heartfulness YOGA?\u00a0 Embrace the spooky season while taking care of your heart and mind. \u00a0Don\u2019t forget to dress up&#8230;<\/p>","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-27206","page","type-page","status-publish","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/27206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/comments?post=27206"}],"version-history":[{"count":0,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/27206\/revisions"}],"wp:attachment":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/media?parent=27206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}