{"id":26973,"date":"2023-08-17T13:32:53","date_gmt":"2023-08-17T17:32:53","guid":{"rendered":"https:\/\/heartfulness.us\/?page_id=26973"},"modified":"2023-11-04T22:05:31","modified_gmt":"2023-11-05T02:05:31","slug":"heartfulness-dallas-yoga-and-meditation1","status":"publish","type":"page","link":"https:\/\/heartfulness.us\/esp\/heartfulness-dallas-yoga-and-meditation1\/","title":{"rendered":"Heartfulness  Dallas Yoga and Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26973\" class=\"elementor elementor-26973\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42ead\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e2401\" data-id=\"60e2401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-237152c elementor-widget elementor-widget-image\" data-id=\"237152c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"257\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold.png\" class=\"attachment-large size-large wp-image-25114\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold.png 792w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-630x204.png 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-300x97.png 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2021\/02\/Advancing-in-love-Gold-768x249.png 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f79840c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f79840c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e900bfb\" data-id=\"e900bfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff9ed7 elementor-widget elementor-widget-heading\" data-id=\"9ff9ed7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b> Free Online Heartfulness Yoga and Meditation <\/b><br><b>Get Ready for the Early Morning Challenge<\/b><br><b>Nov 6 thru Nov 30 -  5:30 - 6:00 AM CST<\/b>\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12cf31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12cf31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96cab80\" data-id=\"96cab80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9954560 elementor-widget elementor-widget-text-editor\" data-id=\"9954560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h4><b>Why Heartfulness\u00a0 YOGA?\u00a0<\/b><\/h4><p>Transform Your Mornings with Heartfulness Yoga and Meditation<\/p><p>Embrace the 5 AM challenge,\u00a0 starting November 6th, and begin your day with 30 minutes of Heartfulness yoga, Be on the mat by 5:30 AM &amp; transitioning seamlessly into a 6 AM Heartfulness meditation.\u00a0<\/p><p>This integrated practice nurtures your body, mind, and heart, all while making the most of the extra daylight. Seize this opportunity to create a day filled with love, serenity, and purpose. Join us on this soulful journey to greatness.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c96638\" data-id=\"5c96638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa3063e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa3063e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bc8515\" data-id=\"6bc8515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2736c2 elementor-widget elementor-widget-text-editor\" data-id=\"a2736c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Deep Breathing<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a61a595 elementor-widget elementor-widget-image\" data-id=\"a61a595\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-26555\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-5.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9b0197\" data-id=\"b9b0197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-021b657 elementor-widget elementor-widget-text-editor\" data-id=\"021b657\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Asana<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-474e406 elementor-widget elementor-widget-image\" data-id=\"474e406\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-26553\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-4-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4235682\" data-id=\"4235682\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e921f62 elementor-widget elementor-widget-text-editor\" data-id=\"e921f62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Relaxation &amp; Meditation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0562533 elementor-widget elementor-widget-image\" data-id=\"0562533\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-6.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aa7517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aa7517\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd295d\" data-id=\"cbd295d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e29a1 elementor-widget elementor-widget-text-editor\" data-id=\"25e29a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Program Highlights:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c30a08 elementor-widget elementor-widget-text-editor\" data-id=\"2c30a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">Join live sessions (Mondays thru Fridays &#8211; 5.30 &#8211; 6 AM CDT)<\/li><li style=\"text-align: left;\">Learn Simple Breathing Techniques<\/li><li style=\"text-align: left;\">Experience Deep Relaxation followed by Heartfulness Meditation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b254476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b254476\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c690cef\" data-id=\"c690cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2244a14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2244a14\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/chat.whatsapp.com\/JlRjAdnfgBiBZ1SjPP3Fmh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN OUR WhatsApp GROUP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf0c6e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf0c6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b15ea68\" data-id=\"b15ea68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-105582d elementor-widget elementor-widget-image\" data-id=\"105582d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26548\" alt=\"\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-768x768.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-315x315.jpg 315w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-630x630.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-300x300.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-1024x1024.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3-150x150.jpg 150w, https:\/\/heartfulness.us\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a6959f\" data-id=\"5a6959f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26b7c4 elementor-widget elementor-widget-heading\" data-id=\"b26b7c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Meet your YOGA Instructor<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a03da elementor-widget elementor-widget-heading\" data-id=\"b1a03da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Surekha Koya<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e226a93 elementor-widget elementor-widget-text-editor\" data-id=\"e226a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"il\">Surekha<\/span>\u00a0Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.\u00a0\u00a0She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class.\u00a0<span class=\"il\">Surekha<\/span>\u00a0is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9821c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9821c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4497c4\" data-id=\"f4497c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2660c6d elementor-widget elementor-widget-image\" data-id=\"2660c6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled.jpg\" class=\"attachment-full size-full wp-image-24748\" alt=\"Group Meditation Heartfulness\" srcset=\"https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled.jpg 2560w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-scaled-630x420.jpg 630w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-300x200.jpg 300w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-1024x683.jpg 1024w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-768x512.jpg 768w, https:\/\/heartfulness.us\/wp-content\/uploads\/2022\/12\/20190429_MON_1170-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97834e8\" data-id=\"97834e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b507860 elementor-widget elementor-widget-heading\" data-id=\"b507860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About Heartfulness<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28999c elementor-widget elementor-widget-text-editor\" data-id=\"c28999c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Heartfulness Institute<\/b> is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness techniques are studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20c3707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20c3707\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42cbcfa\" data-id=\"42cbcfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c097a86 elementor-widget elementor-widget-heading\" data-id=\"c097a86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Meet your YOGA Instructor<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f168d5 elementor-widget elementor-widget-heading\" data-id=\"2f168d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Surekha Koya<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebdf2c elementor-widget elementor-widget-text-editor\" data-id=\"8ebdf2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"il\">Surekha<\/span>\u00a0Koya, RYT-200 certified yoga instructor, has been practicing yoga for over 12 years and has been teaching for the last 8.\u00a0\u00a0She specializes in Heartfulness Yoga, that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings this full spectrum of Yoga by creating a seamless flow between asanas, pranayama and meditation in every class.\u00a0<span class=\"il\">Surekha<\/span>\u00a0is also certified Ayurvedic practitioner and incorporates health tips and techniques to balance health into her yoga classes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c15f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c15f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6af8ce\" data-id=\"f6af8ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299f745 elementor-widget elementor-widget-text-editor\" data-id=\"299f745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embrace the back to school spirit and join us for engaging Heartfulness yoga and meditation practice. As children return to school, let\u2019s harness that energy and channel it into own own health and growth.<\/p><p>Heartfulness Yoga brings you the full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class. The uniqueness of Yogic Transmission is at the heart of our practice; every session exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Free Online Heartfulness Yoga and Meditation Get Ready for the Early Morning ChallengeNov 6 thru Nov 30 &#8211; 5:30 &#8211; 6:00 AM CST \u00a0 Why Heartfulness\u00a0 YOGA?\u00a0 Transform Your Mornings with Heartfulness Yoga and Meditation Embrace the 5 AM challenge,\u00a0 starting November 6th, and begin your day with 30 minutes of Heartfulness yoga, Be on&#8230;<\/p>","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-26973","page","type-page","status-publish","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/26973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/comments?post=26973"}],"version-history":[{"count":0,"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/pages\/26973\/revisions"}],"wp:attachment":[{"href":"https:\/\/heartfulness.us\/esp\/wp-json\/wp\/v2\/media?parent=26973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}