FIND A NEW YOU

Simple practices for a happy life

A yogic practice backed by scientific-research

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BENEFITS

Daily Heartfulness for positive changes

Contentment

Calmness

Compassion

Courage

Clarity

RESEARCH

Backed by Science

Studies prove that Heartfulness significantly reduces burnout and improves mental wellbeing

Emotional Exhaustion1

33%

Stress2

32%

Insomnia Severity3

44%

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Go on. Give us a try!

Experience change with just 15 minutes of guided meditation every day

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  • Self-paced and Simple Meditation
  • Includes Numerous Meditations
  • Set Goals and Achieve Them
  • Set a Time for Practice
  • Earn Badges
  • Daily Journal

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TESTIMONIALS

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1. Thimmapuram J, Pargament R, Sibliss K, Grim R, Risques R, Toorens E. Effect of heartfulness meditation on burnout, emotional wellness, and telomere length in health care professionals. J Community Hosp Intern Med Perspect. 2017;7(1):21-27.

2. Thimmapuram J, Yommer D, Tudor L, et al. Heartfulness meditation improves sleep in chronic insomnia. J Community Hosp Intern Med Perspect. 2020;10(1):10-15.

3. Iyer RB, Iyer BN. The Impact of Heartfulness-based Elective on Middle School Students. Am J Health Behav. 2019;43(4):812-823.