Who we are

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

We aspire to be a unifying force within the communities and neighborhoods we live in. We do this by building a loving and inclusive place where we can be ourselves, open our hearts and speak our truth. By encouraging and helping each other to go deeper within, while simultaneously being open to the people and world around us, we create an irresistible place to gather, grow and advance in love.

Heartfulness Practices


The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.

Heartfulness Meditation


With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and perception.

Heartfulness Cleaning


Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.

Heartfulness Connect


Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.

You can join here to share your thoughts as well as from others in the community. https://tinyurl.com/hfn-reading-group

Reading Group

Get in touch with us