Texas – Heartfulness Institute

Experience Heartfulness Meditation

Who are we

Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

We aspire to be a unifying force within the communities and neighborhoods we live in. We do this by building a loving and inclusive place where we can be ourselves, open our hearts and speak our truth. By encouraging and helping each other to go deeper within, while simultaneously being open to the people and world around us, we create an irresistible place to gather, grow and advance in love.

How do I Experience Heartfulness? What are the core Heartfulness Practices

1. RELAX

The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.

2. MEDITATION

With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and perception.

3. REJUVENATE

Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.

4. INNER CONNECT

Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.

Where can I find trainers or prefects near my area?

https://heartspots.heartfulness.org/ (Search for “Austin” as a location and click trainers tab)

What are other resources available to support my heartfulness practice?

I want to learn more about Heartfulness. Is there a study group?

Yes, you can join here to share your thoughts as well as from others in the community. https://tinyurl.com/hfn-reading-group

Heartfulness Magazine

Would you like to practice meditation on your own schedule? If so, download the Heartfulness app where you can meditate for free on your own time.

MASTER THE HABIT OF MEDITATION

LEARNING,
The Heartfulness Way

Explore simple Heartfulness practices through our self-paced courses for beginners and advanced learners alike.

Is there an App I can use to practice heartfulness?

Download the Heartfulness App